You are sleeping very comfortably and wake up to find yourself sweating very much and your pajamas drenched in sweat; a sign that you had a night sweats. Women are more prone to night sweats during their menopausal period, but the problem affects both men and women alike. It is also connected to sleep disorders like sleep apnea.
You can sleep the whole night but wake up the next day feeling exhausted, with chest pains and as if you stayed awake the whole night. Your mind was sleeping, but your body was awake and dealing with conditions like problems with your heart, heartburn, nightmares, alcoholism, stress, obesity, and even cancer or tuberculosis can cause night sweats. In some cases it is just the side effect of medicines that you take before going to bed. Going to your family doctor and finding out what is the cause of your night sweats is the first step to take it under control and bring back peace toy your nights.
Sage tea is a good solution for women in the menopause that suffer from stress sweating. It will help your body sleep more relaxed during the night and less agitated. It is also very good and smoothing to drink a hot cup of sage tea before going to bed, you will sleep like a baby. It is also very easy to do, sage leaves are easy to find and buy, and then you just have to leave 1 or 2 in a cup of boiling water for 5 minutes, let it cool and drink you sage tea before sleeping. You can add a bit of honey to add sweetness. You can safely do this every night until the problem goes away.
For women and men, other teas like red clover, black cohosh or lico rice roots, are also herbal teas that work well to control your night sweats. Soy milk and tofu can also calm your body, if you eat them regularly you can control your night sweats through your natural diet. Primrose, either in natural oils, supplements or capsules are also known natural remedies to fight back night sweats.
During the night you should wear absorbent and light nightwear, cotton based pajamas are great to handle night sweats. Do not smoke, do not drink too much alcohol and caffeine, and keep away from too much refined sugar, these will only make worse your night sweat problem. Do not use saunas or hot baths; they will also make worse your night sweats by enlarging the pores in your skin.
Do regular exercise, but without overdoing it. Enough to keep you healthy, but no need to exercise like you are preparing for a marathon. Before sleeping, do some exercises like deep breathing, meditation or yoga, to smooth your heart beat and calms your body to help it control your night sweats. As you meditate, try to let go of any inside stressful situations that you have to deal with, any resentment or worries should be left solve before going to bed.
Lose weight and do not eat too much sugar, eat healthy food and regularly exercise, keep problems at bay by meditating and solving them promptly and wear good absorbent pajamas to bed, with these simple tips you will be able to control your night sweats and sleep like a baby again.
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